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Talking through trauma and PTSD

Share experiences and explore day-to-day coping strategies for managing trauma.

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The-red-centaur|Senior Contributor|Last message about 24 hours ago
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leo2707|New Contributor|Last message 6 days ago
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Sugarshack|Casual Contributor|Last message 17 days ago
Getting LOST from my Self every time the Outside World is too demanding

TW: mentions child abuse, etc.   I have made my way to age 41 'slipped through the cracks' of childhood neglect/trauma/etc.   I have done a lot of therapy in my life, I have achieved a lot of things. Yet inside my heart is a broken clock and I have no motivation, no close friends, no positive image of myself: every day feels like a roulette wheel where I spin around trying to catch up with the outside world, which moves so fast it's a blur.   Content/trigger warning (Highlight to read)I feel like inside me there used to be my self directing me how to live. Now my SELF has been spun around so many times, it has been shaken, rattled, rolled, inside me is just a white noise screaming AAARGH I WANT MY MOTHER TO DIE and on the outside there is a person who cries a lot, hides inside their room, starves themself and then is highly admired outside in the world but has nowhere to exist because it seems that my INTERIOR is just the white noise which is the residual pain of abuse, but where did myself go? Why is myself walking around in my body but I can't feel myself in my actual brain?I feel like inside me there used to be my self directing me how to live. Now my SELF has been spun around so many times, it has been shaken, rattled, rolled, inside me is just a white noise screaming AAARGH I WANT MY MOTHER TO DIE and on the outside there is a person who cries a lot, hides inside their room, starves themself and then is highly admired outside in the world but has nowhere to exist because it seems that my INTERIOR is just the white noise which is the residual pain of abuse, but where did myself go? Why is myself walking around in my body but I can't feel myself in my actual brain? If I do something active my brain and body will connect. If I play my guitar and sing my brain and body will connect. Before this crap: I feel the joy of playing guitar and singing so I do that because I love it.During this crap: I only feel the white noise and I want to sit still and cry for 8 hours and not play the guitar.Old life: I was regularly connected to other people who play music in groups.New life: I don't have a car and I can't afford to get to the music groups and I walk everywhere and I am too tired to walk around at night 2-3km walking + train trip = debilitating exhaustion.I feel that the natural answer is to be a street busker in the day time, but to me that accepts that I will never get another job and that being a homeless bum is my fate.As I have been homeless several times due to money problems, I have to choose to be miserable having a job or trying to get a job - being happy by playing guitar on the street in the sun and connecting with people.After many years of hard labour my body has started to fall apart.AT WORK I am the same maladjusted person who does not know love, I am an empty and hollow person, but I have something in my life to keep me away from the haunting coldness inside (my mothers contempt for me).WITHOUT WORK I only feel the coldness inside.My mother abused me all my life "get a job" but in the modern workforce I am offer absolutely nothing as I do not have a friendly female attitude I have a "STFU and do your job" attitude as I was never socialised as a female and I spent the first 40 years of my life working with men.Now those old men have retired I have an old man attitude and people want to hire a "nice lady" well I am simply not a nice lady, there is no motherly attitude in me as I despise people asking for emotional gratification from me. No one gratifies me, I am not their mother at work or anywhere in life. So there is an additional later people view a friendly, pudgy, womanly face and they expect to be loved as a child or a man-child, and I don't have compassion for anyone in life especially not at work. I go to work to leave my problems at the door and I can't relate to ANY problems of normal people because my problems are related to having a toxic and abusive family that ruined my life.   Additionally, because my mother has denied all of the abuse in our lives I feel plagued by this situation:   Content/trigger warning (Highlight to read)"IF there is no such thing as abuse THEN WHY is my entire life such rubbish BECAUSE Mum said "Nothing matters except doing what your mother says" IF my mother said "THE ONLY THING IN LIFE YOU NEED TO DO IS PLEASE YOUR MOTHER" IF I did what she said for 40 years, IF pleasing her is being a male supremacist BUT she is wrong, she is VERY WRONG, her husband was a child abuser BUT she has aligned herself with child abusers AND she took all the money from child abusers THEN child abuse and male supremacy is correct."So my mind is poisoned by a constant narrative of debate that results in total exhaustion and inertia and I am very tired of fighting this demon........very tired...........................................I want it to stop. "IF there is no such thing as abuse THEN WHY is my entire life such rubbish BECAUSE Mum said "Nothing matters except doing what your mother says" IF my mother said "THE ONLY THING IN LIFE YOU NEED TO DO IS PLEASE YOUR MOTHER" IF I did what she said for 40 years, IF pleasing her is being a male supremacist BUT she is wrong, she is VERY WRONG, her husband was a child abuser BUT she has aligned herself with child abusers AND she took all the money from child abusers THEN child abuse and male supremacy is correct."So my mind is poisoned by a constant narrative of debate that results in total exhaustion and inertia and I am very tired of fighting this demon........very tired...........................................I want it to stop.   

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lonemushroom|Senior Contributor|Last message 23 days ago
can’t stop crying, can’t function, feel hopeless

I’ve been struggling to find ways to talk about what I’ve been through this year without going into too much detail and being potentially triggering. I’m hoping I’ll find a way at some point but for now I figure talking about how the aftermath of everything is impacting me currently is probably the next best thing, however even then I don’t know where to begin to find any words really. basically the super short and vague version is that alongside quite a few other diagnoses I’ve had complex PTSD since my early teens, stemming from really too many different traumatic experiences to count but growing up and being trapped in an extremely abusive household being the biggest catalyst of all. this year I’ve had more extreme trauma to add to the list in the form of pretty much my worst fears becoming reality. I feel completely broken. I haven’t had a proper nights sleep in months, I cannot get through a single day without crying, I’m caught between feeling so angry that I’m in this dark place again after spending so long trying to avoid exactly that and feeling stupid for expecting any different because genuinely literally every single time I get even slightly close to recovering from something or achieving success, it’s been completely sabotaged in the worst ways possible whether that’s by abusers or just sheer bad luck in life. most of the time I’m just dissociating really heavily all day lately. at least in the past I had crumbs of a social life that I could distract myself with. but there’s no one in my life now. everyone has left. every single person I thought I could fully trust and not include in my trust issues has left and affirmed my intense fear of abandonment, even and especially the ones who always reassured and promised me that they wouldn’t, in fact some of them hurt and betrayed me deliberately at my most vulnerable. I’m either trying to find anything and everything I can to avoid feeling anything or not being able to do a single thing because I feel absolutely everything.I’m so hurt. I’m exhausted. I don’t wanna be told I’m so “resilient” for how much someone thinks I can handle anymore, as if trauma is some goal that I asked for and had control over enduring. I feel like I’m always gonna be just an outsider surviving rather than living and I don’t have a clue what to do with my life anymore. I feel too physically sick to get better mentally and too mentally sick to get better physically.

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SalGol65|Casual Contributor|Last message 24 days ago
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Paralyzed|Senior Contributor|Last message about 1 month ago
Frisson, French for (“shiver”)

Hi to all 👋🏼I learned something new today, and I found it very interesting, so thought I would share it with everyone. I am emotionally numb and suffer from dissociative disorder and I always say, that the only time I feel anything is when I’m listening to music and I quite often get goosebumps from head to toe! I didn’t know it had a name but now I know it’s called, FRISSON. I hope you find it useful and as interesting as I thought it was. Frisson; French for ("shiver"), also known as aesthetic chills or psychogenic shivers, is a psychophysiological response to rewarding stimuli (including music, films, stories, people, photos, and rituals) that often induces a pleasurable or otherwise u and transient pares thesis (skin tingling or chills), sometimes along with piloerection (goose bumps) and mydriasis (pupil dilation). The sensation can occur as a mildly to moderately pleasurable emotional response to music with skin tingling. The psychological component (i.e., the pleasurable feeling) and physiological components (i.e., paresthesia, piloerection, and pupil dilation) of the response are mediated by the reward system and sympathetic nervous system, respectively. The stimuli that produce this response are specific to each individual. Frisson is of short duration, lasting only a few seconds.Typical stimuli include loud passages of music and passages—such as appoggiatura and sudden modulation—that violate some level of musical expectation. While frisson is usually known for being evoked by experiences with music, the phenomenon can additionally be triggered with poetry, videos, beauty in nature or art, eloquent speeches, the practice of science (mainly physics and mathematics), and can also be triggered on command by some people without any external stimuli. During a frisson, a sensation of chills or tingling is felt on the skin of the lower back, shoulders, neck, and/or arms. The sensation of chills is sometimes experienced as a series of 'waves' moving up the back in rapid succession and commonly described as "shivers up the spine.” Hair follicles may also undergo piloerection. It has been shown that some experiencing musical frisson report reduced measures of naloxone (an opioid receptor antagonist), suggesting musical frisson gives rise to endogenous opioid peptides similar to other pleasurable experiences. Frisson may be enhanced by the amplitude of the music and the temperature of the environment. Cool listening rooms and cinemas may enhance the experience. Experiencing musical frisson is associated with increased connectivity between the sections of the brain responsible for processing auditory information (specifically the anterior insula) and for reward processing: in other words, the greater the volume of white matter connectivity between those areas of the brain, the more likely an individual is to experience chills. Experiencing musical frisson is also associated with openness to experience. Be kind to yourself. Stay safe and take care 🤗  P. 

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avant-garde|Senior Contributor|Last message 21 days ago
Missing relationships

There's a difference between loneliness and grief that I don't think people quite know how to see or articulate.  It's that depth of connection that you have with a family, with siblings and parents, the mum growing to be a friend, brothers to banter with, and all the things you see in *other* families. You miss that.You have these fulfilling relationships in your everyday life that bring you meaning and joy, but for those big events with people who have been with you for so much of your life, you don't have those.That's what domestic violence and childhood abuse does, it changes or eliminates them, and for some, there is no replacing them either. I don't get lonely as much as I get sad for the loss of these relationships. Every week and sometimes every day I'm reminded of these missing relationships. What I missed yesterday was the depth in relationship required to share this 7 year anniversary, nobody in my life knew me 7 years ago. I'd only just met my best friend 7 years ago who didn't even know until I told her earlier this week.I had no one walking with me then that is walking with me now. Birthdays, Christmas, milestones, I find they're rarely considered important enough for people to set aside and celebrate. This then leads to loneliness because you feel that loss more.  I know I'm not alone in this grief, there are more people out there that will be able to relate, so maybe this is for them as much as it's for me

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MotherDuck|Contributor|Last message about 1 month ago
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Phoenix65|Contributor|Last message about 2 months ago
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Till23|Senior Contributor|Last message 24 days ago
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