Voices

[j2mhall]

Voices, anxiety, loosing my thinking. 

I get these every now and then, but they hit me like a ton of bricks!

[rav3n]

hey @j2mhall having them all hit you heavy at once sounds overwhelming. is there anything that helps keep you grounded and feel safe?

here for you 💙

[j2mhall]

If I could lock my self in my room that would help.

[j2mhall]

Do you have any ideas on how I can feel safer?