Is it the sun on your face, a hug with your dog, a walk in nature, a big stretch, singing your favourite song, a chat with a friend, or finally completing that one small task you have been putting off?
Not quite Sunday... but what felt good for me was finally moving my new shelving out of the lounge and into my bedroom to create a clear bedside area for the first time since my accident 😊 been putting it off since Friday 😅@AuntGlow
How exciting @AuntGlow!! I love this one!! So good! 🤩🫶
Sorry I’m a bit late, at the moment I have been loving my hugs with Indi and also loving my new runners I brought a couple of months ago (a new style for me), they are super comfy when on our walks ☀️💛
Thinking about my intentions, it might be check ins with my body for 30s-1min to start and build on that. Maybe I start this intention this coming Sunday 😊
What feels good for me is having a sense of purpose in my life. It’s hard to explain but it’s helped me deal with my depressive episodes - I’ve lost this when I’m depressed. Also, making each morning time for my morning coffee and doing my journal which I list 3 things to reflect on the previous day- A song, a good thing that’s happened and my reflections on the previous day. I also make sure to take a photo of something each day which I’m planning to print off and put in a book at the end of the year.
