✨Sunday Intention Setting✨

[Shaz51]

"Find what feels good "

@AuntGlow 

To me 

Is to have a coffee ☕️ and check on my sane family daily 

Love to have a early cuppa on the downstairs patio in the morning 

After doing some daily  jobs, I like to play " words with friends " on my phone 

[AuntGlow]

Coffee and connecting with your SANE family sounds really grounding. I am noticing a bit of a theme here. @Shaz51 😋

The downstairs patio must be so beautiful and serene, a perfect space for a cuppa. 😍

Words with friends is such a great way to get your brain working! 👏

[Shaz51]

@AuntGlow 

Downstairs has a table and chairs 

And all my pot plants 🪴 around the border of the patio , with some hanging plants 

 

 

[AuntGlow]

Ah, gorgeous! @Shaz51 

Your plants look a lot healthier than mine! What's your secret? 👀

[Appleblossom]

@AuntGlow 

Is it the sun on your face, a hug with your dog, a walk in nature, a big stretch, singing your favourite song, a chat with a friend, or finally completing that one small task you have been putting off? 

all of it! 

Support worker is here early Grateful

@Shaz51 @Bunniekins @ENKELI @DownMoreThanUp and all ... 

[Rosepetal96]

Not quite Sunday... but what felt good for me was finally moving my new shelving out of the lounge and into my bedroom to create a clear bedside area for the first time since my accident 😊 been putting it off since Friday 😅 @AuntGlow 

[Chasingsunsets]

How exciting @AuntGlow!! I love this one!! So good! 🤩🫶

Sorry I’m a bit late, at the moment I have been loving my hugs with Indi and also loving my new runners I brought a couple of months ago (a new style for me), they are super comfy when on our walks ☀️💛

Thinking about my intentions, it might be check ins with my body for 30s-1min to start and build on that. Maybe I start this intention this coming Sunday 😊

[Judi9877]

Hi @AuntGlow and others here.

What feels good for me is having a sense of purpose in my life. It’s hard to explain but it’s helped me deal with my depressive episodes - I’ve lost this when I’m depressed. Also, making each morning time for my morning coffee and doing my journal which I list 3 things to reflect on the previous day- A song, a good thing that’s happened and my reflections on the previous day. I also make sure to take a photo of something each day which I’m planning to print off and put in a book at the end of the year. 

Judi9877

[Dimity]

What feels good?

I'm warm and well fed.

Higher order needs? I'm not doing as well.

[AuntGlow]

Yes! All of the above are applicable @Appleblossom 🤩 How was time with your support worker? 

No apologies needed for delays @Chasingsunsets! Your new runners sound perfect - a 'feels good' moment perhaps? 👀 I love the idea of the 30s-1min check-ins. What will that look like for you?

Ah, I love all of this!! @Judi9877 Journaling and coffee each morning sounds incredibly grounding and intentional. Purpose helps me too. What does your sense of purpose look or feel like right now?

Having more space must feel sooo good!! @Rosepetal96 How are you feeling atm? 🫶

Warm and well-fed really does feel good @Dimity. Noticing these moments can help so much. 🥰

What else have you noticed has felt good this weekend? 💛 

@DownMoreThanUp @Glisten @Bunniekins @ENKELI @Shaz51