Breaking the habit of Self-sabotage

[heera72]

It is essential to stop self-sabotaging ourselves. Breaking a habit of self-sabotage starts with self-awareness—recognizing patterns of negative behavior and identifying triggers. Challenging self-defeating thoughts by replacing them with positive affirmations and realistic perspectives. Setting small, achievable goals to build confidence and reinforce progress. Developing healthier coping mechanisms like mindfulness, journaling, or talking to a trusted friend. We should hold ourselves accountable, but we should also practice self-compassion and understand that setbacks are part of growth.

[Jynx]

@heera72 🙌 self-awareness heck yes!! 💯

[GlussDecaf]

I. can sooo relate!! With the help of a psychologist I am trying to develop more self compassion. At least now I’m more aware after I fo it why I do it.!! I really appreciate this line of discussion but since I had cataract surgery today I will sign off for now.