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Useful resources

About Useful resources
Share and explore helpful resources and tools to support you on your mental health journey.
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espressologic||Last message 9 days ago
Where Has My Favourite Person Gone? Understanding Absences in Our Community

Hi everyone, We know how much you care about the people you connect with on the forums, and sometimes it can be worrying when someone you’ve been talking to suddenly stops posting. Let’s talk about why this might happen and how we can all support each other when it does. Respecting Privacy Members may take breaks or leave the forum for various reasons, and it’s important to respect their privacy. They might be focusing on their personal lives or simply need a break. It’s essential to respect each person’s right to step back when they need to, without them feeling pressured to explain in advance. Support Members Here and Now Our primary goal is to offer mutual support to those who are here. While we might miss familiar names, it’s important to stay focused on helping those currently active in our community, many of whom need your support. It’s natural to wonder why someone is not posting, but speculating can lead to unnecessary worry.  Please avoid ‘playing detective’ in your posts and remember that the forums are an open door for members to come and go as they feel they need to. Make Lots of Connections While it's wonderful to form close bonds with individual members, it's equally important to connect with a variety of people within the community. This helps ensure that you always have a network of support, even if someone you’re close to takes a break. Remember, we are a group self-help space, and the strength of our community lies in the connections we build with many members. Strong Community The SANE forum is a strong community that has been here for nearly ten years.  Some members have been here since the very beginning, others are just starting out on their recovery journey.  While members may come and go, the supportive environment we create together remains constant. Let’s continue to welcome members, new and old, and continue to support each other. Thanks for being here.

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Peregrinefalcon||Last message 9 months ago
How to - A guide for tagging members and content

  Hey lovely Forumites! Here is a little tutorial on how to tag your fellow members in a post. This gives the tagged member a notification alert, ensuring they do not miss it 📫   Tagging 101:   ➡️Tagging Members   Start with a reply as normal, by clicking the “reply” button on a post   Once you have opened up the ‘reply’ window, you can type your message as usual. When you are ready to tag, write the @ symbol. This will then bring up a little window with the usernames of some members. It will automatically predict who you might want to tag based on the thread. If you see the desired username listed, all you need to do is click on the username and it will then be added as a tag to your message.     If the username you want to tag does not automatically come up, you can begin to type in the name until it appears. Once it appears, you can then click on it and it be added as a tag.     You will know that it has been added as it will appear in blue:     Can I tag more than one member? You sure can! Simply go through the above process for as many members as you would like to tag.   ➡️Tagging Forums Threads/Content  You can also tag threads and other spaces on the Forums.  For example, if I wanted to tag a Topic Tuesday thread. I would type @topic, wait for the list to appear under "content", and click on the desired link.      I hope that this has been helpful! If it still does not seem to be working, please do not hesitate to reach out to team@saneforums.org - we are always happy to assist!   Have yourself a wonderful day! 🌻

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Jynx||Last message 10 months ago
~ Tips for communicating in online communities ~

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PileDinners|Casual Contributor|Last message 6 days ago
The ways I healed

I have battled chronic anorexia, OCD, BPD, autism, PTSD and PMDD for nearly my whole life and always asked my mental health services for practical things I can implement to improve my mental health. Over the years, mainly from my own research and help from a few fantastic clinicians I have compiled this list. when in crisis-. DBT tip skills. distancing myself from what I want to SH with. somatic regulation techniques (gently shaking my whole body, dry brushing my skin). Freezing cold shower. allowing myself to cry as much as I need. calling a family member I trust. daydreaming when thoughts are starting to come up:. Doing something I need to get done. avoiding doing nothing at all. Shower, clean and tidy, dishes, journal and drinking water. meal prepping. getting out of the house for a specific purpose e.g. grocery shopping. skin-care. affirmations, visualisation and speaking to myself kindly even if I don’t believe what I’m saying things to help stabilise overall mood and prevent crisis:. Water intake. eating a balanced diet (including sweets) with enough c@lories. having a set routine that can be started within a 3 hour window to allow for flexibility . gentle movement . instead of avoiding big tasks, break them down into small manageable tasks  when you feel overwhelmed and don’t know what coping skill to use:1. shower2. clean something 3. drink water recommended book that changed my life:. Feeling good- The new mood therapy by David D. Burns (this is a book full of practical things to implement that you can do by yourself, not including any medication recommendations).  

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rogueone|Contributor|Last message 7 days ago
Metabolic Approach to Schizophrenia?

Hey peeps,  Don't get through here much and burned out some other avenues but found the lo carb/keto thing to be so beneficial for schizophrenia. Shrink got me on it but after a year and a half doing it pretty poorly the results have been profound.  Like get all your gp stuff sorted but after 6 months of keto principles I had some great improvements in mental health especially with negative symptoms. It's improved from there and it's worthwhile investigating.  Adding gut biome stuff also really helped me with getting off of alcohol and it's all nuts.....This stuff works for me and it's really something I wish I'd known way earlier. Diagnosed 1999. On lowest doses of my primary psych meds and doing things a year ago I wasn't. It's nuts..... I'm interested in anyone who has gone down the rabbit hole to similar results....My shrink has another punter who has done the same and doing gangbusters like me........

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Sammy4|Casual Contributor|Last message 20 days ago
Advice

Hi everyone I'm Sammy and I'm new here. I'm not sure if I'm in the right place but I really need some advice so hopefully I've navigated to the right area. I usually see psychiatrist and I am medicated daily. On my last appointment when I showed up to the clinic the clinic was closed and my psychiatrist has pretty much disappeared. My emails are bouncing back and the phone is going straight to voicemail. I am running out of medication and I'm unsure what I should do. I have tried to make an appointment with another psychiatrist but I am looking at a six-month to 12 month waiting list. I've been unable to find a governing body that might be able to help in this situation I depend on my medication to function and Im a single mum of a special needs child as well. If you have experienced something similar to this or if you have any advice on what my next steps should be I would appreciate your time, thank you 🙏

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StandingStill|Casual Contributor|Last message about 1 month ago
In a real rut but trying to find a resource

Hi everyone.I'm StandingStill. I posted here a couple of months ago, and a lot's changed since then. I've had another read over the community guidelines, and am doing my best to follow them. Long post ahead, but I'm just trying to explain my situation, as there's a specific service I'm hoping maybe exists in Australia?I have received a diagnosis of schizophrenia last year. I wasn't unwell or psychotic at all last year, it was just a medication review to tweak a few things. The psychiatrist just used the appointment as an opportunity to provide me with a more holistic diagnosis and understanding of my experiences, as I had had 2 psychotic episodes a year apart earlier in my adult life. It actually made a lot of sense, but even with that, it's a lot to come to terms with. Nowadays I am okay-ish, and stable on antipsychotic medication. I guess the thing is, I've been feeling super down for the past 9 months or so. I haven't been eating much and have lost a lot of weight. I don't sleep much. Sometimes I feel so distressed that I am physically ill. I don't really engage with much. I do engage with my studies though they can be overwhelming, I really like my degree and tend to get good grades. One day my degree will lead to a job, but for now it's more about balancing work and study commitments along side my health.It's all come crashing down in the last week. My centrelink payments have been cancelled because I am now a part-time student, due to the fact that I am in my final year of studies and there actually aren't enough units left for me to study full-time anymore, which is a requirement. I don't have any savings, and my casual job that I have isn't many hours per week and is very poor pay - not nearly enough money to live on. I actually really like to work and have a really solid work ethic, but at the moment it's tricky, with the things I have been experiencing lately. I don't know if I should focus on trying to find a job, to re-engage with the community a little and gain more of a sense of routine, or if I should back off and focus on recovery from what I've been experiencing, and apply for a different centrelink payment... I feel like I actually really want to re-engage with some meaningful work, as it's my last year of study, and I want to feel a bit more of a sense contribution to the community.I feel like it would be really helpful to have some kind of vocational assistance, like a job coach or an employment provider related to mental health. The thing is, every time I research it, it seems that Disability Employment Providers (DES) only work with people who are either currently on a centrelink payment or with the NDIS, neither of which currently apply to me. Whereas in the meantime, I do have bills to pay and the pressure to re-engage with paid work is definitely there. I guess I just have concerns that I will rush into too much work, too early, and with too little support, and that it will backfire on my health and mental health. It would be helpful to have some kind of liaison officer, to help me advocate for what I may need to get my work done to a good standard, and to watch out for my rights at work, especially surrounding disability or discrimination.Does anyone know if there are any non-profit type organisations, that provide support to people with schizophrenia or other complex mental health conditions when it comes to re-engaging with work, that are free and not Disability Employment Services?Thank you so much if you have read this far. It was nice even just to write down what's going on. Maybe I will hop onto this platform more often 🙂StandingStill

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