I need help sleeping urgently

[Ordinay05]

I feel like this is the closest location I can get

I'm exhausted and tired as heck it's been a long and verry challenging few weeks and even more days.

I need any suggestions to get sleep it's 1:30am and I've been listening to white noise for over an hour, however my thoughts are loud intense and disturbing... 

Any recommendations would be greatly appreciated 

Thank you all 💕 

[Dreamy]

Hello @Ordinay05, I hear your struggles with sleeping and I know all too well how hard it is and I'm sorry it's like this for you. 

There's many things you could try, things like having a warm shower, a nice warm drink, walking around for a bit, listening to soothing music, meditation. 

Have you thought about having a chat to a gp? It's always a good place to start when sleep becomes a struggle cos there can be many things that can be done to help. 

I struggle with sleep and I know those thoughts can get so loud, intense and disturbing. Please know that you are not alone and we are here to support you however we can ♥️